Are you overwhelmed and tired of being pulled in 20 different directions?

Do you have thoughts like:TreeArched

“I never have enough time.”
“No one understands, It feels like I’m living my life for everybody else.”
“Is it Depression… or just plain Stress?”

You may have thought of counseling before, but just didn’t make the call. Maybe you have talked with family, and they don’t know what to do. Maybe your doctor is suggesting a medication, but you prefer not to take pills. You may have tried several things on your own, but you are still struggling, and it’s not getting any easier.

You are not alone. For everyone, life is challenging. So many of us are feeling overwhelmed by the pace of our society. The storms of life just keep on coming. So, just like we can’t control the weather, we also can’t control the thoughts and feelings that come up in our minds.

We know that storms come and storms go. We may have to deal with flooding in the streets (just like emotional flooding can happen). Also, we can wait it out and there will be calm moments either after the storm, before, or even in the eye of the storm. And as we appreciate these moments, we can use them to prepare for what is yet to come.

It has been said that, we can’t control anything, instead that all we can do is prepare for and respond to life’s situations.

Counseling can be a place where you practice the skills needed to face life’s storms.

With 20 years experience in the mental health field, I have been providing a wide range of treatment for the following issues:

  • Anxiety
  • Depression
  • Grief
  • Trauma
  • Anger management
  • Relationship problems
  • Coping with life’s stresses
  • Life Coaching

We all have struggles. Life is stressful and can take an emotional toll. You don’t have to face the stress alone.

Counseling can help. If you are feeling tossed around by the storms of life, then call today for a FREE Phone Consultation at (251) 343-2597.

You don’t have to keep treading water. You can have more of the life you want. We all need support at times, and we can all benefit from having a place of calm in the storm. Whether you need some new tools to help you through a difficult situation, or if you just need a listening ear, please call today to schedule your appointment or to talk about whether counseling may be a good choice for you at this time in your life.

Please call (251) 343-2597 today, or contact me via this secure form.